home

I am happy to announce that Kindness Yoga is the new Denver home of my offerings.

As of March, 2018 I am formally trained in all four main lineages of yoga nidra – Bihar/Swami Satyananda, Integrative Amrit Method, iRest/Richard Miller, Himalayan/Swami Rama. I am also now an E-RYT 500 certified yoga teacher and a listed YACEP.

________

Here is an interview that was hosted by Carin Lockhart of YoGo (yogoonthego.com) where I speak to the differences and similarities of the 4 main lineages of yoga nidra.

________

I currently have 2 meditations on the free app, Insight Timer.  I will be uploading a brand new yoga nidra, for FREE, on Insight Timer within the next couple of weeks.  Stay tuned…

Explore my first two meditations here.

 
Sign up for my mailing list: